I’ve pinned this pancake recipe on Pinterest at some point and have making them the past year or so on weekends.
If you like bananas and you like pancakes, I highly suggest you try them!
When I first read what was needed to make these, I couldn’t believe it…2 yes… 2 ingredients that you probably have in your kitchen now!
-1 mashed ripe banana
In bowl, Mash banana. Mix with 2 eggs.
Spray pan. Turn stove on low for a minute or two to heat up before pouring batter. Cook like you would a normal pancake for a few minutes.
Add desired toppings and enjoy ! 🙂
I used a tablespoon of applesauce and 2 sliced strawberries instead of butter and syrup. I also suggest adding chobani and/or spread some peanut butter on top.
3 ingredient pancakes:
For those of you that like the heartier, fluffier, thicker version of pancakes- try using the same recipe as above but in addition, add 1/2 cup of oats to the batter before cooking. You can also add a scoop of protein powder-cinnamon roll flavor protein adds protein, a thicker texture and makes a delicious pancake!
Below are some I have made in the past with oats.
Nutritional Info for 2 pancakes (1 serving from recipe):
Fat: 8 grams
Carbs: 29 grams
Fiber: 5 grams
Sugar: 21 grams
Protein: 13 grams
Adding a 1/2 scoop of quick oats will add the following:
Fat: 3 grams
Carbs: 27 grams
Fiber: 4 grams
Protein: 5 grams